Pre-Recorded Gentle Yoga Practices
Sometimes what we need most is to slow down, breathe deeply, and move with kindness.
These gentle yoga practices are here to offer you just that — a space to unwind, soften, and reconnect with yourself.
With pre-recorded sessions, you can practice at a time that feels right for you.
Each sequence is thoughtfully designed to ease stiffness, release tension, and invite a sense of calm and balance into your day.
Gentle breathing and relaxation practices are woven throughout, supporting you in finding rest and stillness, as well as more comfort in your body.
These practices are suitable for all levels, especially if you are looking for a softer, nourishing approach to yoga.
Whether you are beginning your yoga journey or simply seeking a slower pace, you are warmly welcome.
Pre-Recorded Pregnancy Yoga Practices
Pregnancy is a precious journey, and yoga can be a wonderful way to support your body, mind, and growing baby.
With my pre-recorded pregnancy yoga practices, you’ll have the freedom to move and breathe in your own time, wherever you are.
Benefits include:
- Practice anytime — pause, repeat, and return to the sessions as often as you wish.
- Gentle, safe postures designed to ease common pregnancy discomforts such as back ache, swelling, or fatigue.
- Breathing and relaxation techniques to calm the mind, support sleep, and prepare for birth.
- Movements that encourage connection with your baby, nurturing both of you together.
- Guidance you can trust, with modifications for different stages of pregnancy.
These practices are here to help you feel grounded, supported, and empowered throughout your pregnancy — all from the comfort of your home.
About Kathy
Hello,
I have been a yoga practitioner for 25 years, and in 2017, I decided to deepen my knowledge of Yoga to evolve in my personal and also professional life and I joined a 3 years training and qualified as a Yoga teacher under the guidance of Lisa Soede. My objective is to introduce the values and benefits of the regular practice of Yoga to all those who wish to regain self-awareness, a serene inner strength which, well channeled and used, contributes to restoring and maintaining a state of well-being. I teach small group classes of classical yoga and prenatal yoga, in Pyrford, Surrey. I also offer individual yoga sessions. I hope to see you very soon in one of my classes and share with you all the wonderful benefits of Yoga.
As part of my professional development, I am in continuous study of Yoga.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.